Cultivating Presence

Cultivating Presence

What is presence and why should I cultivate it? For me, presence is a state of being in which I’ve taken care of myself sufficiently enough that I feel relaxed and a natural curiosity toward others. Given that cultivating presence has been an essential part of my day for many years, I was pleasantly surprised to find a chapter titled “Master Yourself” in Lyssa Adkins’ book “Coaching Agile Teams“, and sub-sections titled: “Start with Self-Awareness”, “Daily Practice”, “Are you...

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